Saturday

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up

Warm-up (No Measure)

“You go, I go” partner, chipper style warm-up.

IN TEAMS OF 2…

50 Plate Hops (25# plate)

50 Plate Straddle Hops (25# plate)

50 Air Squats

50 Crunches

50 Alternating Lunges

50 Up Downs

500m row (switching every 100m)

10 Minute Cap

Workout

Metcon (Time)

Come tackle the CFC/ASF Obstacle Course!

5 runners at a time

3 laps for time

Stagger start every 90 seconds