Saturday

Always Strong Fitness | CrossFit Clarksville – CrossFit

Metcon (AMRAP – Reps)

4 Rounds for Reps

AMRAP (reps) 7

400m Run

30 Back Squat (225/155, 185/135)

Rope Climbs (Rx+ Legless)

Score= rope climbs

*Teams of two.

**Team mates share barbell and rope, but do not have to wait for each other.

(4x AMRAP 7)