Thursday

Announcements

SO.MANY of you have asked, what is the difference between DRIVEN’S “AMINO” formula and DRIVEN’S ” Pre-WOD” formula. Well, HERE’S THE ANSWER! Check out the informational link below and then get your order in by writing it on the yellow sheet located on the black counters! FRIDAY IS THE NEXT ORDERING DEADLINE!
https://drivennutrition.net/prewod-vs-bcaas/?fbclid=IwAR3i-eR6IW4Oc3N9QKlQm3qMa-OMsbzv8O7ejoN7MjmElpe7Bh6ln99q6lg
Spread the word! ASF is hosting a “Day of Fitness” for all Clarksville City and County employees on 24-August! It will be held immediately following the Community WOD (10-11) on that day!

**We will ALSO be hosting Premier Martial Arts at 1030 on the Weightlifting side of the gym on the 24th! They are hosting a FREE martial arts class for kids so bring your littles on the 24th and let them have some FUN!

Always Strong Fitness | CrossFit Clarksville – NC45

Warm-up

Warm-up (No Measure)

30 Jumping Jacks

10 Groiners

30 Mountain Climbers

10 Bootstrap Stretches

30 Ice Skaters

10 Toy Soldiers

From here go into some floor drills to help us move towards the extended warm up.

25’ High Knees

25’ Butt Kickers

25’ Lateral shuffle (Both directions)

25’ Heel Walk

25’ Toe Walk

Extended Warm-up

Warm-up (No Measure)

100m Run @65% EFFORT

150m Row @65% EFFORT

10/8 Cal @65% EFFORT

-Rest 1:00-

150m Run @75% EFFORT

200m Row @75% EFFORT

12/10 @75% EFFORT

Workout

Metcon (Time)

4 SETS

300m Run

300m Row

15/12 Cal Bike

-Rest 1:30 b/t Sets-

-25:00 Time Cap-

Optional Finisher

Warm-up (No Measure)

2 SETS

1:00 Plank

:45 Tuck-ups

:30 Russian Twists

-Rest 1:30 b/t Sets-