Wednesday

Announcements

SO.MANY of you have asked, what is the difference between DRIVEN’S “AMINO” formula and DRIVEN’S ” Pre-WOD” formula. Well, HERE’S THE ANSWER! Check out the informational link below and then get your order in by writing it on the yellow sheet located on the black counters! FRIDAY IS THE NEXT ORDERING DEADLINE!
https://drivennutrition.net/prewod-vs-bcaas/?fbclid=IwAR3i-eR6IW4Oc3N9QKlQm3qMa-OMsbzv8O7ejoN7MjmElpe7Bh6ln99q6lg
Spread the word! ASF is hosting a “Day of Fitness” for all Clarksville City and County employees on 24-August! It will be held immediately following the Community WOD (10-11) on that day!

**We will ALSO be hosting Premier Martial Arts at 1030 on the Weightlifting side of the gym on the 24th! They are hosting a FREE martial arts class for kids so bring your littles on the 24th and let them have some FUN!

Always Strong Fitness | CrossFit Clarksville – NCBURN

Workout

Metcon (No Measure)

40 seconds of work/20 seconds of rest

Bike

Squat

Bike

Sliding Lunges

Tabata

Tricep Press

Tricep Dip

Jump Rope

Sumo Squat

Jump Rope

Sliding Side Lunges

Tabata

Superman Hold

Hollow Hold

Bike

KB Squat

Bike

DB Sliding Lunges

Tabata

DB Chest Press from ground Hips Up

DB Fly from ground Hips Up

Jump Rope

DB Sumo Squat

Jump Rope

DB Sliding Side Lunges