SO.MANY of you have asked, what is the difference between DRIVEN’S “AMINO” formula and DRIVEN’S ” Pre-WOD” formula. Well, HERE’S THE ANSWER! Check out the informational link below and then get your order in by writing it on the yellow sheet located on the black counters! FRIDAY IS THE NEXT ORDERING DEADLINE!
Spread the word! ASF is hosting a “Day of Fitness” for all Clarksville City and County employees on 24-August! It will be held immediately following the Community WOD (10-11) on that day!
**We will ALSO be hosting Premier Martial Arts at 1030 on the Weightlifting side of the gym on the 24th! They are hosting a FREE martial arts class for kids so bring your littles on the 24th and let them have some FUN!
Always Strong Fitness | CrossFit Clarksville – NC45
Warm-up (No Measure)
AMRAP x 6 MINUTES
12 Alt. DB Suitcase Lunges
:20 Side Plank (Right)
12 DBL DB G2OH
:20 Side Plank (Left)
EMOM x 14 MINUTES
MIN 1 – 6/6 Back Rack Split Squats
MIN 2 – 15 DBL DB High Pulls
Record heaviest weight for Split Squat
Slam Balls (30/20)
Slam Ball Goblet Squats
-12:00 Hard Cap-