Wednesday

Announcements

SO.MANY of you have asked, what is the difference between DRIVEN’S “AMINO” formula and DRIVEN’S ” Pre-WOD” formula. Well, HERE’S THE ANSWER! Check out the informational link below and then get your order in by writing it on the yellow sheet located on the black counters! FRIDAY IS THE NEXT ORDERING DEADLINE!
https://drivennutrition.net/prewod-vs-bcaas/?fbclid=IwAR3i-eR6IW4Oc3N9QKlQm3qMa-OMsbzv8O7ejoN7MjmElpe7Bh6ln99q6lg
Spread the word! ASF is hosting a “Day of Fitness” for all Clarksville City and County employees on 24-August! It will be held immediately following the Community WOD (10-11) on that day!

**We will ALSO be hosting Premier Martial Arts at 1030 on the Weightlifting side of the gym on the 24th! They are hosting a FREE martial arts class for kids so bring your littles on the 24th and let them have some FUN!

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up

Warm-up (No Measure)

‘Old School Gym Class” Warm-up…

3 ROUNDS

10 High Knees (each)

10 Sit-ups

10 Mountain Climbers (each)

10 Arm Crosses

10 Tuck-Jumps

Extended Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES

MIN 1 – Run 200m

MIN 2 – Max Plate G2OH

Workout

Metcon (7 Rounds for weight)

7 SETS FOR LOAD*

1 Deadlift

1 Power Clean

1 Hang Power Clean

1 Push Press

1 Push Jerk

1 Split Jerk

-Rest as Needed b/t Sets-

*Sets must be performed unbroken.