Monday

Always Strong Fitness | CrossFit Clarksville – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:00

Max Cal Bike

:20 rest

1:00

Max DBL squat clean and press

:20 rest

1:00

Max Burpees Over DBs

:20 rest

1:00

Max Cal Row

1 minute rest between rounds