Saturday’s Workout (Tonya Tough Wod)

Announcements

Hey FAM, we are pumped to be bringing in a handful of Driven Nutrition products! We’ve heard great things from other gym owners and athletes and we want YOUR feedback! These products should be landing in our hands within the next day or two and we’ll be having some taste testing throughout classes! Get EXCITED! 😉
Save The Date for Mimosas & Mayhem! We are having a community brunch after the community WOD on 27-July! That’s next Saturday! Even if you don’t normally workout with us on Saturday’s, make a plan to come next weekend! Bring your favorite HEALTHY brunch recipe and a bottle of bubbly (or whatever brunch beverage you prefer) and we’ll get to know eachother outside of classes!

Always Strong Fitness | CrossFit Clarksville – CrossFit

Metcon (Time)

800 Meter Partner Run

Then

Partner 1: 16 KBS, 10 Pull Ups, 16 WBS

Partner 2: 23 Burpees

Switch

400 Meter Partner Run

Partner 1: 16 KBS, 10 Pull UPs, 16 WBS

Partner 2: 23 Burpees

Switch

800 Meter Partner Run

Then

Partner 1: 16 KBS, 10 Pull Ups, 16 WBS

Partner 2: 23 Burpees

Switch