Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

: 30 Seconds

Easy Bike

Up Dog

Front Plank



Moderate Bike

Down Dog

Right Side Plank



Faster Bike

Push-up to Down Dog

Left Side Plank



30 Seconds

Right Side Farmers Walk

Right Side Bent Over Rows



Left Side Farmers Walk

Left Side Bent Over Rows



*Completed with lighter kettlebell than we’re using in the workout

Metcon (Time)

3 Rounds:

30 AbMat Sit-ups

15/10 Calorie Assault Bike

10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

2 Rounds:

30 AbMat Sit-ups

15/10 Calorie Assault Bike

10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

1 Rounds:

30 AbMat Sit-ups

15/10 Calorie Assault Bike

10 Strict Pull-ups