Community WOD
Always Strong Fitness | CrossFit Clarksville – CrossFit
Don’t make excuses. Show up and Do WORK.
Metcon (Time)
Individual WOD 6min Cap
1 Clean + 2 Front Squats + 3 STOH
5 Kipping T2B
1 Clean + 2 Front Squats + 3 STOH
5 Kipping T2B + Pull ups
1 Clean + 2 Front Squats + 3 STOH
5 Kipping T2B + Pull ups + C2B
95/65 lbs
135/105 lbs Rx
185/ 135 lbs Rx(+) Strict
rest 3 mins
Metcon (AMRAP – Rounds and Reps)
Partner WOD “Graveyard”
12 min AMRAP
16 Box Jumps 24/20
16 Sit Ups
16 Pistols or (weighted Air Squats)
16 Hang Power Clean 95/65 lbs
*Split this up however you like*