Community WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit

Don’t make excuses. Show up and Do WORK.

Metcon (Time)

Individual WOD 6min Cap

1 Clean + 2 Front Squats + 3 STOH

5 Kipping T2B

1 Clean + 2 Front Squats + 3 STOH

5 Kipping T2B + Pull ups

1 Clean + 2 Front Squats + 3 STOH

5 Kipping T2B + Pull ups + C2B
95/65 lbs

135/105 lbs Rx

185/ 135 lbs Rx(+) Strict

rest 3 mins

Metcon (AMRAP – Rounds and Reps)

Partner WOD “Graveyard”

12 min AMRAP

16 Box Jumps 24/20

16 Sit Ups

16 Pistols or (weighted Air Squats)

16 Hang Power Clean 95/65 lbs
*Split this up however you like*