Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

3 rds

3 Way Hip Stretch x 2 each side

Kang Squat 5 reps with empty BB

5-10 Cal Bike

Metcon (AMRAP – Reps)

8 Rounds:

40 Seconds Wreck Bag Cleans (70/50)

20 Seconds Rest

40 Seconds Bike Calories

20 Seconds Rest

Score is lowest rep total of the 8 rounds