Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

30 Seconds

Shuttle run or Bike or Row

Medicine Ball Deadlifts

Shuttle Run or Bike or /row

Medicine Ball Front Squats

Shuttle Run or Bike or Row

Medicine Ball Thrusters



Barbell Warmup 2 Rounds

5 Stiff Legged Deadlifts

5 Hang Power Cleans

5 Front Squats

5 Strict Press

5 Elbow Rotations

5 Good Mornings

5 Back Squats

Metcon (5 Rounds for reps)

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Push Presses (95/65)

1 Minute Calorie Bike

1 Minute Rest