Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

200 Run or 250 Row

PVC Warm up

Pass Thru

Around the World

Over Head Reverse Lunge

V-Ups with PVC in Hand

BB Warm Up

3 Clean Pulls Just Shrug

3 Clean High Pulls

3 Muscle Clean

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1 High Hang Power Clean

1 Hang Power Clean

1 Power Clean

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3 Power Cleans

Power Clean (build to a heavy 3 reps)

Metcon (Time)

5 Rounds:

10 Power Cleans (135/95)

10 Burpees