Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

400 Meter Run

Line Drills

Knee to Chest

Quad Stretch

Knuckle Drag

Soldier Kicks

Lateral Lunge

Inchworms

Then 3 Rounds

5 V-Ups

7 Air Squats

10 Russian KB Swings

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

3 Rope Climbs (15′)

15 Kettlebell Swings (53/35)

30 AbMat Sit-ups