Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

3 min Row or Bike

Tabata Plank Hold( can weight with plate)

Then 2 Rounds of

10 DB Strict Press

10 DB Front Squats

10 Single Legged Romanian DL

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

60 Double Unders

45 Air Squats

21/15 Calorie Assault Bike

15 Push Jerks (135/95)