Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

Tabata Row

First 2 rounds Hips Only, Then 2 rounds of Hips and Trunk, Then 2 Rounds of Hips, Trunk, Arms and Slow Recovery

Then 2 rounds of Full Stroke

Then BB Warm Up 2 rounds

5 Good Mornings

5 Back Squats

5 Deadlifts

5 Hang Clean Pulls

Metcon (3 Rounds for reps)

AMRAP 4:

27/21 Calorie Row

21 Power Cleans (135/95)

15 Burpee Box Jump Overs (24/20)

Rest 4 Minutes

AMRAP 4:

27/21 Calorie Row

21 Power Cleans (115/80)

15 Burpee Box Jump Overs (24/20)

Rest 4 Minutes

AMRAP 4:

27/21 Calorie Row

21 Power Cleans (95/65)

15 Burpee Box Jump Overs (24/20)