Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

10 PVC Pipe Pass Thru

10 PVC Around the World

10 Overhead Squats

10 Snatch Grip Dead Lift

Rig Warm Up 2 rounds

10 Ring Rows

10-20 Sec Hang

5-10 Scapular Pull Ups

Burgener Warm Up for Snatch

Three Position Snatch (build to a mod weight)

Every 3 minutes for 15 minutes (total of 5 sets)

Metcon (Time)

21-15-9:

Squat Snatch (95/65)

Chest to Bar Pull-Ups