Saturday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit

Metcon (AMRAP – Reps)

AMRAP 16

1:00 Row (Calories)

1:00 Deadlift (185/135)

1:00 Rope Climb (1 climb = 5 reps)

1:00 Rest

*Teams of 4

** 1 partner on ea movement, rotate each minute