Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

200 Run

Then Tabata

Side Plank Left, High Plank, Side Plank Right, Low Plank



Barbell Warmup

5 Stiff Legged Deadlifts

5 Jump Shrugs

5 Hang High Pulls

5 Hang Muscle Cleans

5 Front Squats

5 Strict Press

Metcon (Time)

4 Rounds For Time:

400 Meter Run

3 Rounds of “Macho Man” (135/95)

1 Round of Macho Man:

3 Power Cleans

3 Front Squats

3 Push Jerks
* Barbell weight should be something you can complete at least 3 complexes without putting the weight down

* Looking for power cleans to be the pacer, with the front squat and push jerks to be completed unbroken each round