Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

250 row or 200 jog

Tabata weighted plank holds

Then 2 rounds of

10 box step ups

10 box dips

10 air squats

Metcon (AMRAP – Reps)

Skill Work

On the Minute x 20

Odd Minutes: 14 Weighted Box Step-ups

Even Minutes: 5 Ring Dips

​Cardio 1:

On the Minute x 20

Odd Minutes: 1 Minute Bike

Even Minutes: 1 Minute Sit-ups



Cardio 2:

On the Minute x 20

Odd Minutes: 12 Calorie Row

Even Minutes: 12 Burpees

Cardio 3:

Odd Minute: 1 Min Walking Lunge

Even Minute: 100 Meter Run