Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

2 Rounds

30 PVC Good Mornings

30 Sec PVC Pass Throughs

30 Sec PVC Around the World



2 Rounds

30 Seconds Active Samson

30 Seconds Air Squat (Arms Up)

​30 Seconds Cossack Squats

Rack Warm up

30 Seconds Hang

30 SecondsScapular Activations(use Low Bar Or Rings for Beginners

30 Seconds Strict Pull-ups

BB Warm up

2 Rounds

30 Seconds Snatch Deadlifts

30 Seconds Snatch Grip Behind the Neck Push Press

30 Seconds Overhead Squats



Overhead Squat (Build to a heavy single)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

5 Strict Pull-ups

10 Overhead Squats (95/65)

15 Deadlifts (95/65)