Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

2 Mins on bike

Then 3 rounds of

3 Burpees

5 Box Step ups

3 Shuttle Jogs working on the lean and pushing off the back leg.

Metcon (5 Rounds for reps)

5 Rounds:

AMRAP 4:

21/15 Calorie Assault Bike

15 Burpee Box Jumps (24/20)

Max 10 Meter Shuttle Runs In Time Remaining

Rest 4 Minutes Between
Reps counted is completed Shuttle Runs each round-1 rep every 10 meters.

Bike should not take longer than 2 mins, Burpees 1 min. Adjust reps accordingly.