Always Strong Fitness | CrossFit Clarksville – CrossFit
Warm-up (No Measure)
2 Mins on bike
Then 3 rounds of
5 Box Step ups
3 Shuttle Jogs working on the lean and pushing off the back leg.
Metcon (5 Rounds for reps)
21/15 Calorie Assault Bike
15 Burpee Box Jumps (24/20)
Max 10 Meter Shuttle Runs In Time Remaining
Rest 4 Minutes Between
Reps counted is completed Shuttle Runs each round-1 rep every 10 meters.
Bike should not take longer than 2 mins, Burpees 1 min. Adjust reps accordingly.