Thursday’s workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

30 sec work

Mountain Climbers

Air Squats

Active Samson

Cossack Squats

Push Up to Down Dog

Then

Tabata Side Plank Holds

Metcon (AMRAP – Reps)

Practice Option 3:

On the Minute x 20

Odd Minutes: 5 Power Snatches (40%)

Even Minutes: 1 Rope Climb

Cardio Option 1:

On the Minute x 20

Odd Minutes: 1 Minute Bike

Even Minutes: 1 Minute Sit-ups

Cardio Option 2:

On the Minute x 20

Odd Minutes: 12 Calorie Row

Even Minutes: 12 Burpees