Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

40 Box Step Ups

3 Rounds of

10 Ring Rows

10 Squat Jumps

10 Mountain and Valley(from Plank)

10 Hollow Body Rocks or 5 Slow Sit-Ups with Legs Straight

Power Snatch (Threee Position Power Snatch)

Build to a Mod Weigth, Work on each position- High Hang, Hang, From Ground

Metcon (Time)

For Time:

50 Box Jump Overs (24/20)

40 Pull-ups

30 Power Snatches (115/80)