Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

4-5 Minutes of Bike or Row or Run

Line Drills

10 Frankensteins

10 Inchworms

10 Push ups to Down Dog

10 Cossack Squats

10 Walking Lunge with a Twist

BB Warmup

5 Good Morning

5 Back Squats

5 Bent Over Rows

5 Romanian DL

5 Warrior Squar

Metcon (5 Rounds for time)

5 Rounds, On the 4:00:

9 Deadlifts (225/155)

12 Barbell-Facing Burpees

15/12 Calorie Assault Bike