Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

30 sec each

PVC Straight Legs Swings (30 Right / 30 Left)

Straight Leg Walkouts

​Lateral Hops Over PVC Pipe

Active Spidermans

​ Forward and Back Hops Over PVC

Air Squats



Modified Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Deadlifts

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

25 Double Unders

5 Power Snatches (135/95)

25 Double Unders

5 Bar Muscle-ups
Subs for Muscle Ups

Reduce Reps

Jumping Bar Muscle-ups

10 Pull-ups