Monday’s Workout

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Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

30 Sec Work

Active Samson

Kettlebell Deadlifts

​Active Spidermans

Right Arm Russian Kettlebell Swings

​Push-up to Down Dog

Left Arm Russian Kettlebell Swing

## Kettlebell Ankle Stretch: 45 Seconds Each Side

Stepping out into a lunge, place kettlebell on top of front knee. Keeping the heel on the ground, drive knee back and forth over the toe.

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## Kettlebell Squat Hold: 1 Minute

Holding a kettlebell in the goblet position, assume the bottom of a squat. The goal here is to get the hips as close to the heels as possible, drive the knees out, and keep the heels on the ground.

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*Performed with one light kettlebell*

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Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

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Front Squat (build to a heavy single)

Metcon (Time)

21-15-9:

Kettlebell Swing (70/53)

Box Jump Overs (24/20)

Front Squats (135/95)