Monday’s Workout
Always Strong Fitness | CrossFit Clarksville – CrossFit
Warm-up (No Measure)
30 Sec Work
Active Samson
Kettlebell Deadlifts
Active Spidermans
Right Arm Russian Kettlebell Swings
Push-up to Down Dog
Left Arm Russian Kettlebell Swing
## Kettlebell Ankle Stretch: 45 Seconds Each Side
Stepping out into a lunge, place kettlebell on top of front knee. Keeping the heel on the ground, drive knee back and forth over the toe.
## Kettlebell Squat Hold: 1 Minute
Holding a kettlebell in the goblet position, assume the bottom of a squat. The goal here is to get the hips as close to the heels as possible, drive the knees out, and keep the heels on the ground.
*Performed with one light kettlebell*
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
Front Squat (build to a heavy single)
Metcon (Time)
21-15-9:
Kettlebell Swing (70/53)
Box Jump Overs (24/20)
Front Squats (135/95)