Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

30 Secs each

PVC Straight Leg Swing Left

PVC Straight Leg Swing Right

Active Samsons

PVC Pass Throughs

Mountain Climbers

PVC Overhead Squats


Burgener warm up

Hang Power Snatch (10min EMOM: 1 Hang Power Snatch + 1Power Snatch)

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here