Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

30 Secs each

PVC Straight Leg Swing Left

PVC Straight Leg Swing Right

Active Samsons

PVC Pass Throughs

Mountain Climbers

PVC Overhead Squats

Walkouts

Burgener warm up

Hang Power Snatch (10min EMOM: 1 Hang Power Snatch + 1Power Snatch)

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here