Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

3 min bike

Then World’s Greatest Stretch

3 Rounds of

5 DB Stiff-Leg DL

5 DB Strict Press

5 DB Sumo High Pull

5 DB Bent over rows

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

30 Dumbbell Hang Clean and Jerks (50/35)

25/18 Calorie Assault Bike

20 Lateral Barbell Burpees

15 Deadlifts (245/165)
Alternate the DB every 5 reps for Hang Clean and Jerks