Saturday’s WOD

Posted February 1, 2019 by rxawesome & filed under Workout of the Day.

Always Strong Fitness | CrossFit Clarksville – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 24:

10m Single Handed(SH) Farmer’s Carry (1.5/1p)

8 KB Snatch (1.5/1p)

10m SH Farmer’s Carry

15m Farmer’s Carry (1.5/1p)

4 KB Clean (2x KB) (1.5/1p)

15m Farmer’s Carry

* Teams of 2. 2 KB per team

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

Tabata Row

Then

## Wallball Partner Warmup

*Grab a partner and a light wallball for this warmup.

**2 Rounds: **

:20 Seconds Chest Passes

:20 Seconds Lateral Passes

:20 Seconds Lateral Passes (Other Side)

:20 Seconds Squat Passes

Metcon (Time)

3 Rounds:

24/17 Calorie Row

21 Wallballs (20/14)

18 Alternating Dumbbell Snatches (50/35)

15 Lateral Burpees over Rower

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Saturday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit

Metcon (AMRAP – Rounds and Reps)

Today's WOD

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

Metcon (Time)

Recent Posts

Always Strong Fitness | CrossFit Clarksville – CrossFit

Metcon (AMRAP – Rounds and Reps)

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Today's WOD

Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

Metcon (Time)

Recent Posts