Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

Length of Mat

Soldier Kicks/Quad Stretch

Bear Crawl

Lunges

Crab Walk

High Skips

Butt Kickers

Metcon (Time)

For Time:

50-40-30-20-10

Jumping Lunges

Sit-ups