Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

:30 Secs work/:15 rest

Side Lunges

Active Spidermans



Air Squats

Active Samson

BB Front Squats

Push-up to Down Dog



BB Push Press

Straight Leg Walkouts

BB Good Mornings

Knuckle Drags

3 BB Pause FS

3 BB Push Press

3 BB Thrusters

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups