Dirty Thrity… Minutes

Always Strong Fitness | CrossFit Clarksville – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

Teams of 2 OR 3

60 DB thrusters

50 TTB (Toes to KB)

100 Calorie Row (50-75 Calories)

60 DB Walking Lunges (unweighted WL)

50 Pull Ups (Ring Rows)

100 Calorie Row

60 Alt DB Snatch

50 HSPU (Regular Push-Up/Worm Push-Up)

100 Calorie Row

50/35

35/25