Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

EMOM 6 Mins

Min 1,2 – 2 Step Back Burpee(pause at each position )

Min 3,4- 4 Slow Burpees

Min 5,6 – 5-7 Burpees

PVC Warm up

10 Pass Thru

10 Around the World

10 Behind the Neck Shoulder Press

10 Overhead Squats

10 Power Snatches

Power Snatch (Power Snatch+ Overhead Squat+ Squat Snatch)

Metcon (Time)

For Time:

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)