Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

TABATA ROW

45 sec work/ 15 rest

Leg Swings forward/backward

Leg Swings side/side

Push up to Down Dog

Active Samson(reach arms up)

Hollow Hold to Superman

Pigeon Stretch(each leg)

Kettle Bell Warm-Up

10 Alt Romanian DL

10 Hip Hinge with American Swing(focus on vertical shins

Metcon (AMRAP – Rounds)

AMRAP 15:

400/350 Meter Row

20 Kettlebell Swings (53/35)

100′ Bear Crawl