Monday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

400 Meter Run

then 3 Rds of

10 Plank DB Slides

10 Grasshoppers

10 Reverse Lunges

Metcon (Time)

4 Rounds:

15 Burpees

20 Sit-Ups

25 Air Squats