Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

Tabata Row

Then 3 rounds of 10 reps

10 Air Squats

10 Mountain Climbers

10 Walking Lunge

10 Push ups to Down Dog

Metcon (Time)

6 Rounds:

15/12 Calorie Assault Bike

12 Burpees

100 Meter Farmers Carry (53’s/35’s)