Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

Junkyard Dog Warm up

Can do 10 reps each athlete as teams of 2 or 3

World’s Greatest Stretch

Metcon (AMRAP – Reps)

Teams of 3

AMRAP 7:

50 Bench Press (135/95)

50 Bench Press (155/105)

AMRAP Bench Press (185/135)

Rest 3 Minutes

Metcon (AMRAP – Reps)

AMRAP 7:

50 Hang Squat Cleans (115/80)

50 Hang Squat Cleans (135/95)

AMRAP Hang Squat Cleans (155/105)

Rest 3 Minutes

Metcon (AMRAP – Reps)

AMRAP 7:

50 Deadlifts (185/135)

50 Deadlifts (225/155)

AMRAP Deadlifts (275/185)