Tuesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

30 sec work/ 15 rest

*Using 10# Plate *

Forward Jumps to Plate

Active Samson

Lateral Jumps Over Plate

Active Spidermans

Alternate Feet Jumps to Plate

Push-up to Down Dog

## Midline Plate Game

Athletes will take the 10# plates they used in the general warmup and place them in one big stack on one side of the room before sitting on the ground in one long straight line. There will be one athlete sitting next to the plates. At the call of “go”, the athlete next to the stack of plates will begin passing the plates down the line as everyone holds a hollow position. The goal of the game is to stay as hollow as possible while getting the plate to stack on the other side of the room. For bigger groups, complete one round down for time, one round back for time, and one round down and back for time. For smaller groups, you can make multiple trips down and back before time is called. There is even the option to break up into two teams and race.

## Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squat

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double Unders

15 Power Cleans (115/80)

30 Double Unders

15 Toes to Bar