Saturday’s Workout
Always Strong Fitness | CrossFit Clarksville – CrossFit
Metcon
AMRAP: Metcon (AMRAP – Reps)
AMRAP 6
40/30 CAL ROW
20 DB THRUSTER (50/35)
10 CHEST TO BAR PULL UPS
REST 3 MINUTES
AMRAP 6
40/30 CAL ROW
20 ALT DB SNATCH (50/35)
10 CHEST TO BAR PULL UPS
REST 3 MINUTES
AMRAP 6
40/30 CAL ROW
20 ALT DB HANG CLEAN AND JERK (50/35)
10 CHEST TO BAR PULL UPS
REST 3 MINUTES