Saturday’s Workout

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Always Strong Fitness | CrossFit Clarksville – CrossFit

Metcon

AMRAP: Metcon (AMRAP – Reps)

AMRAP 6

40/30 CAL ROW

20 DB THRUSTER (50/35)

10 CHEST TO BAR PULL UPS

REST 3 MINUTES

AMRAP 6

40/30 CAL ROW

20 ALT DB SNATCH (50/35)

10 CHEST TO BAR PULL UPS

REST 3 MINUTES

AMRAP 6

40/30 CAL ROW

20 ALT DB HANG CLEAN AND JERK (50/35)

10 CHEST TO BAR PULL UPS

REST 3 MINUTES

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