Friday’s Workout

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Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

Tabata Row

Line Drills

Quad Stretch

Knuckle Drags

Active Samson

Soldier Kicks

Lateral Lunge

High Knees

Butt Kickers

Metcon (3 Rounds for reps)

3 Rounds:

3 Minute Calorie Row

2 Minute Calorie Bike

1 Minute Sit-ups

Rest 2 Minutes Between Rounds