Friday’s Workout
Always Strong Fitness | CrossFit Clarksville – CrossFit
Warm-up (No Measure)
Tabata Row
Line Drills
Quad Stretch
Knuckle Drags
Active Samson
Soldier Kicks
Lateral Lunge
High Knees
Butt Kickers
Metcon (3 Rounds for reps)
3 Rounds:
3 Minute Calorie Row
2 Minute Calorie Bike
1 Minute Sit-ups
Rest 2 Minutes Between Rounds