Thursday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

30 Sec work/15 sec rest

Medicine Ball Foot Taps

Active Spidermans

Medicine Ball Deadlifts

Quick Single Unders

Active Samson

Medicine Ball Front Squats

High Single Unders

Push-up to Down Dog

Medicine Ball Slams

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

Metcon (AMRAP – Rounds and Reps)


60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)