Wednesday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

250 row

then 3 rounds

10 Box step ups

10 Empty BB Stiff Legged DL

30 Sec Pigeon on top of box

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″