or is it YOGA

Sooooooo, you may already know that we did a thing on Saturday.

We had our first ever Yoga class at ASF!  Erika Hoelscher led some of us in a FANTASTIC flow of Vinyasa.  We have TWO more chances to get into one of the FREE classes with Erika THIS WEEK!  Monday evening at 6:30pm and Tuesday morning at 0930!

Did you know that Yoga is good for you in a whole lotta ways?

Physical benefits of Yoga:

  1. Increased flexibility
  2. Increased muscle tone and strength
  3. Improved circulatory health
  4. Improved athletic performance
  5. Protection from injury

Mental benefits of Yoga:

  1. reduced stress
  2. reduced muscle tension, strain, and inflamation
  3. improved attention span

Did you know that Yoga’s mental health benefits have made it a useful practice tool of psychotherapy?!

We are excited to offer you all some trial classes!  Please be sure to attend and let us know what you think as we would love to provide this service to the ASF family on a regular basis!