Bright Spots Saturday

This last week we had lots of great stuff happening among our membership!

First, we had two teams compete at the “It Takes Two to Tango” competition at CrossFit Talon in Franklin!  Jeff and his partner  Ashley Warlick took 3rd Place! GREAT JOB COACH JEFF and come visit any time Ashley!

Rayna and Joey Williamson also gave it their all and had a blast!  I cannot begin to tell you how awesome it is to have this whole family as members in our gym!  Check this picture of Connor, their middle schooler, loving on and encouraging them after an incredible effort!

Also, lets not forget about our resident endurance guru!  McCall is running in The Valor Run this morning and is hoping, with all her incredible gains which she attributes solely to the addition of ASF’s incredible programming into her training regimen, to PR her half marathon time!  GOOD LUCK McCALL!

We’ve also got some awesome girlies running in a Tough Mudder today in Nashville!  Good Luck Ladies!!!