Friday’s Workout

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up (No Measure)

2 rounds 30 sec on each side

Sidelying clam shells

Supine hip bridge (feet flat on floor)

Pigeon stretch

Samson stretch with a twist

Metcon (AMRAP – Reps)

20reps-1reps back squat

20 reps with empty bar, increasing wt at 2.5,5,10 lbs to keep going up in wt as reps go down by 1 each rounds
Try to get to one rep but may reach failure prior to that. Document how many total reps you acheived. Increment of increase must remain the same! Rest at least 1-2 mins between each round