Tuesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 min am rap

50 air squats

3 rope climbs

400 meter run

Warm-up (No Measure)

2 rounds own time

5-7 inch worms with push up

high knees down and back

10 toes to KB

10 scapula pull-ups on rig