Thursday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up

Warm-up (No Measure)

500 row

then 30 secs work/15 rest of following for 3 rds

1.primal pull thru with wide hand placement

2. walking lunges( can add 25/15 plate Overhead )

3. air squat

4. Banded behind the neck presses( hold small band in hands)

Metcon

Metcon (Time)

5 RFT

15 OHS 95/65

500M Row