Wednesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up

Warm-up (No Measure)

tabata bike then one pass down floor of

bear crawl,crab walk, burpee broad jump,baby elephants with push up

Burgerner warm up for snatch with pvc

Weightlifting

Power Snatch (6 – 8 x 1)

Power Snatch 20 Min to build to heavy Single

Metcon

Metcon (Time)

3 RFT

10 HSPU

20 DB POWER SNATCH (50/35)

40 DU