FITFAM! Listen Up! We’ve Got LOTS on the horizon! Competitions, Socials, and a FUN FALL in spite of COVID.
September’s FITFAM EVENT is SEASONS BEATINGS at our SolaFide Facility! We would love to see you push past your limits and compete. Individual Competition is on Saturday 26th! Team is Sunday the 27th!
Check us out on Instagram at @SEASONSBEATINGS2020 for WOD announcements, and up to date sponsor info!
Always Strong Fitness | CrossFit Clarksville – CFC: CrossFit
Warm-up (No Measure)
(1:00 EZ, 1:00 Mod, 1:00 Hard)
AMRAP x 7 MINUTES
8/8 Single Arm DB Strict Press
8/8 Single Arm DB Sumo Deadlift
8 Inch Worms + Push-Up
Metcon (AMRAP – Reps)
3 SETS FOR MAX REPS
1:00 – Up Down Devil’s Press (35/20)|(20/15)
1:00 – V-Ups or Tuck-Ups
1:00 – DB Renegade Row
1:00 – Cal Row
-Rest 1:00 b/t Sets-
(Score is Reps)
Metcon (No Measure)
EMOM x 8 MINUTES
Min 1 – 8 Seated DB Arnold Press
Min 2 – Max Diamond Push-Ups (1111)