Tuesday’s WOD

Always Strong Fitness | CrossFit Clarksville – CrossFit

Warm-up

Warm-up (No Measure)

100 single jumps

then every 45 sec for 4 ads

10 empty BB FS

10 V-ups

20 lateral jumps over the BB

Metcon

Metcon (Time)

4 RFT

10 Squat Clean 155/115

15 Burpees Over Bar

20 Toes to bar